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    Total Results: 13

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    148102 - Fit4Mom

    Enrollment for classes is through FIT4MOM. To register, please https://fit4mom-seffco.frontdeskhq.com

    FIT4MOM is the nation’s premier provider of pre and post-natal fitness programs and we are excited to be bringing these classes to the Town of Trumbull. Stroller Strides® and Stroller Barre are stroller-based fitness programs designed for moms to do with their little ones.

    During this 60 minute class, mom achieves a total body workout using exercise tubing, the environment and the stroller, while baby has fun! We will incorporate power walking/jogging, strength, toning, songs and activities into each workout.

    Our classes are taught by certified fitness instructors and are a great way to get back into shape, have fun with your baby, and meet other moms. We recommend waiting until your baby is at least six weeks of age to begin class and you can take classes up to any age, so long as your little one still enjoys a ride in the stroller.

    Classes Time and Locations: M, W, F at 9:30am – 10:30am – Twin Brooks Park

    For more information http://seffco.fit4mom.com

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    Coming Soon Get Fit MomM, W, F04/01/19- 07/01/19 9:30A- 10:30ATwin Brooks Park$0Item DetailsRead Notice

    148103 - Chris Terenzio Fitness Classes

    Take your golf game to the next level with a fitness routine specifically designed for golfers. Titleist Performance Institute (TPI) certified trainer, Chris Terenzio, has designed a class to help you gain power off the tee, add consistency to your swing, increase range of motion and enhance your balance. All equipment will be provided.

    Please contact Chris Terenzio with further questions - 203-253-3179

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableGolf Fitness ClassW04/24/19- 05/29/19 6:00P- 7:00PIndian Ledge Park$120Item DetailsAdd to Cart
    AvailableKettlebell/Suspension Combo ClassW04/24/19- 05/29/19 7:00P- 8:00PIndian Ledge Park$120Item DetailsAdd to Cart
    AvailableBoot CampTu, Th07/02/19- 07/25/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsAdd to Cart
    AvailableBoot CampTu, Th06/04/19- 06/27/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsAdd to Cart
    AvailableBoot CampTu, Th05/07/19- 05/30/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsAdd to Cart

    165100 - Karate

    Trumbull Kyokushin Organization
    Instructor: Sensei Susan Pacanowski (3rd Degree)
    For all ages and abilities

    For children, to develop the skills to stay safe and succeed in life, we provide safe age-appropriate karate training while focusing on the development of attributes that foster success throughout life.

    For adults, karate is centered on personal development. That development entails practical matters such as real-life self-defense & the development of mental and spiritual fortitude. 

    For families, karate is a great family activity. All the benefits of karate plus the opportunity to spend quality time with your kids doing something that is beneficial and loved by the entire family.

    Benefits of Karate:
    Balance & Coordination, Strength & Stamiina, Flexibility & Range of Motion, Concentration & Focus, Stress Reduction, Self Defense, Discipline & Motivation, A ‘Can Do’ Attitude, Friendship & Comradery

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableKarateTu, Th05/21/19- 07/11/19 7:00P- 8:30PIndian Ledge Park$60Item DetailsAdd to Cart
    AvailableKarateTu, Th07/16/19- 09/05/19 7:00P- 8:30PIndian Ledge Park$60Item DetailsAdd to Cart

    365100 - Karate

    Trumbull Kyokushin Organization
    Instructor: Sensei Susan Pacanowski (3rd Degree)
    For all ages and abilities

    For children, to develop the skills to stay safe and succeed in life, we provide safe age-appropriate karate training while focusing on the development of attributes that foster success throughout life.

    For adults, karate is centered on personal development. That development entails practical matters such as real-life self-defense & the development of mental and spiritual fortitude. 

    For families, karate is a great family activity. All the benefits of karate plus the opportunity to spend quality time with your kids doing something that is beneficial and loved by the entire family.

    Benefits of Karate:
    Balance & Coordination, Strength & Stamiina, Flexibility & Range of Motion, Concentration & Focus, Stress Reduction, Self Defense, Discipline & Motivation, A ‘Can Do’ Attitude, Friendship & Comradery

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    Coming Soon KarateTu, Th09/29/16- 11/22/16 7:00P- 8:30PIndian Ledge Park$50Item DetailsRead Notice
    Coming Soon KarateTu, Th09/06/18- 10/30/18 7:00P- 8:30PIndian Ledge Park$50Item DetailsRead Notice
    Coming Soon KarateTu, Th11/01/18- 01/03/19 7:00P- 8:30PIndian Ledge Park$50Item DetailsRead Notice
    Coming Soon KarateTu, Th01/08/19- 03/19/19 7:00P- 8:30PIndian Ledge Park$50Item DetailsRead Notice
    AvailableKarateTu, Th03/21/19- 05/16/19 7:00P- 8:30PIndian Ledge Park$50Item DetailsAdd to Cart
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