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    148102 - Fit4Mom

    Enrollment for classes is through FIT4MOM. To register, please

    FIT4MOM is the nation’s premier provider of pre and post-natal fitness programs and we are excited to be bringing these classes to the Town of Trumbull. Stroller Strides® and Stroller Barre are stroller-based fitness programs designed for moms to do with their little ones.

    During this 60 minute class, mom achieves a total body workout using exercise tubing, the environment and the stroller, while baby has fun! We will incorporate power walking/jogging, strength, toning, songs and activities into each workout.

    Our classes are taught by certified fitness instructors and are a great way to get back into shape, have fun with your baby, and meet other moms. We recommend waiting until your baby is at least six weeks of age to begin class and you can take classes up to any age, so long as your little one still enjoys a ride in the stroller.

    Classes Time and Locations: M, W, F at 9:30am – 10:30am – Twin Brooks Park

    For more information

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    Unavailable Get Fit MomM, W, F04/01/19- 07/01/19 9:30A- 10:30ATwin Brooks Park$0Item DetailsRead Notice

    148103 - Chris Terenzio Fitness Classes

    Take your fitness to the next level with this fun and challenging outdoor exercise program that is appropriate for all ability levels. This class combines cardiovascular fitness, strength training, agility, balance and coordination to create a complete and unique workout. If you enjoy fun, friendly competition and teamwork, this is the class for you and your friends! Participants are asked to bring a towel, exercise ball and a full bottle of water. During the Winter months, the group moves inside.

    Participants may take the 6 classes at any time and do not have to attend 6 times in a row.

    Upon registration, participants will complete a health history form and exercise waiver. A doctors note may be required if certain medical conditions exist.

    Chris Terenzio is an ACE Certified Personal Trainer. Please call Chris at 203-253-3179 or email: for more information.

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    Unavailable Boot CampTu, Th07/02/19- 07/25/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsRead Notice
    Unavailable Boot CampTu, Th06/04/19- 06/27/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsRead Notice
    Unavailable Boot CampTu, Th05/07/19- 05/30/19 6:30P- 7:30PIndian Ledge Park$120Item DetailsRead Notice

    165100 - Karate

    Trumbull Kyokushin Organization
    Instructor: Sensei Susan Pacanowski (3rd Degree)
    For all ages and abilities

    For children, to develop the skills to stay safe and succeed in life, we provide safe age-appropriate karate training while focusing on the development of attributes that foster success throughout life.

    For adults, karate is centered on personal development. That development entails practical matters such as real-life self-defense & the development of mental and spiritual fortitude. 

    For families, karate is a great family activity. All the benefits of karate plus the opportunity to spend quality time with your kids doing something that is beneficial and loved by the entire family.

    Benefits of Karate:
    Balance & Coordination, Strength & Stamiina, Flexibility & Range of Motion, Concentration & Focus, Stress Reduction, Self Defense, Discipline & Motivation, A ‘Can Do’ Attitude, Friendship & Comradery

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    Unavailable KarateTu, Th05/21/19- 07/11/19 7:00P- 8:30PIndian Ledge Park$60Item DetailsRead Notice
    AvailableKarateTu, Th07/16/19- 09/05/19 7:00P- 8:30PIndian Ledge Park$60Item DetailsAdd to Cart
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