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    340100 - Adult Water Fitness

    For men and women 18 years of age or older - most of this class takes place in shallow-water with an optional deep-water segment. You decide the intensity of the training that improves cardiorespiratory endurance, muscular fitness, and flexibility utilizing the physical laws and properties of water and aquatic fitness equipment.  Classes are divided into 10 week sessions with two classes per week.
    Recommendation: Bring a set of aqua bells to class. 

    Instructor: Alane Redwanz

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableAdult Water FitnessM, W07/11/18- 09/19/1810:30A- 11:30AHillcrest Middle$50Item DetailsAdd to Cart

    340101 - Adult Deep Water Fitnes

    For men and women 18 years of age or older - this class takes place in deep-water. You decide the intensity of the training that improves cardiorespiratory endurance, muscular fitness, and flexibility utilizing the physical laws and properties of water and aquatic fitness equipment. Non-swimmers who are comfortable in deep-water are welcome. Classes are divided into 10 week sessions with two classes per week.
    Recommendation: Bring a flotation belt and set of aqua bells to class. 

    Instructor: Alane Redwanz

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableDeep Water FitnessM, W07/11/18- 09/19/1811:30A- 12:45PHillcrest Middle$50Item DetailsAdd to Cart
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