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    340101 - Adult Deep Water Fitnes

    For men and women 18 years of age or older - this class takes place in deep-water. You decide the intensity of the training that improves cardiorespiratory endurance, muscular fitness, and flexibility utilizing the physical laws and properties of water and aquatic fitness equipment. Non-swimmers who are comfortable in deep-water are welcome. Classes are divided into 10 week sessions with two classes per week.
    Recommendation: Bring a flotation belt and set of aqua bells to class. 

    Instructor: Alane Redwanz

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableAdult Deep WaterM, W09/24/18- 12/19/1811:30A- 12:30PHillcrest Middle$50Item DetailsAdd to Cart
    AvailableAdult Deep WaterM, W01/02/19- 05/15/1911:30A- 12:30PHillcrest Middle$75Item DetailsAdd to Cart

    340102 - Adult Swim Lessons

    Adult swim lessons are offered on Sundays at Hillcrest Pool from 11:30am - 12:00pm.

    Instructor Alane Redwanz will get you acclimated to the water and learning various swimming strokes.

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    WaitlistAdult Swim LessonsSu09/23/18- 12/16/1811:30A- 12:00PHillcrest Middle$40Item DetailsAdd to Cart
    AvailableAdult Swim LessonsSu01/06/19- 05/19/1911:30A- 12:00PHillcrest Middle$40Item DetailsAdd to Cart

    365100 - Karate

    Trumbull Kyokushin Organization
    Instructor: Sensei Susan Pacanowski (3rd Degree)
    For all ages and abilities

    For children, to develop the skills to stay safe and succeed in life, we provide safe age-appropriate karate training while focusing on the development of attributes that foster success throughout life.

    For adults, karate is centered on personal development. That development entails practical matters such as real-life self-defense & the development of mental and spiritual fortitude. 

    For families, karate is a great family activity. All the benefits of karate plus the opportunity to spend quality time with your kids doing something that is beneficial and loved by the entire family.

    Benefits of Karate:
    Balance & Coordination, Strength & Stamiina, Flexibility & Range of Motion, Concentration & Focus, Stress Reduction, Self Defense, Discipline & Motivation, A ‘Can Do’ Attitude, Friendship & Comradery

          StatusDescriptionDaysDatesTimesLocationFees      Single Icon      Cart Icon
    AvailableKarateTu, Th09/06/18- 10/30/18 7:00P- 8:30PIndian Ledge Park$50Item DetailsAdd to Cart
    AvailableKarateTu, Th11/01/18- 01/03/19 7:00P- 8:30PIndian Ledge Park$50Item DetailsAdd to Cart
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