|Open to These Grades:||Unspecified - Unspecified|
|Ages:||8 years to under 15 years|
|There are 2 sections of this class|
This low-key, fun program includes sprinting and distance running, relays and more. This revamped clinic will introduce your younger child to Track & Field and/or help your older child improve his/her event specific skills. Athletes will learn a routine of proper warmup, drills, and stretching, and be exposed to some of the more specific, technical aspects of certain events (starts, form, etc.) They learn and practice plyometric drills for strength, balance, and agility.
The age, maturity of the child and their ability to follow directions will determine the events that are appropriate for them. We also play a lot of running games to keep things fun for all ages.
Critical lessons in sports and life will be emphasized, such as teamwork, respect and sportsmanship, while fostering a lifelong love for an active, healthy lifestyle.
Participants should wear comfortable running shoes, bring a water bottle and positive attitude!
For Ages 8-14