Details for Adult Water Fitness
140100-B1 (Adult Water Fitness)

Open to These Grades: N/A
Ages: 18 years and Up
Gender: Co-ed
There are 2 sections of this class
Dates\Days\Times:
Date Time Day
06/03/2019 - 08/21/2019 10:30A to 11:30A Mon, Wed
Details:
For men and women 18 years of age or older - most of this class takes place in shallow-water with an optional deep-water segment. You decide the intensity of the training that improves cardiorespiratory endurance, muscular fitness, and flexibility utilizing the physical laws and properties of water and aquatic fitness equipment.
Recommendation: Bring a set of aqua bells to class.

Instructor: Alane Redwanz
This is a 7 week program however additional weeks have been added due to anticipated maintenance at Hillcrest pool. Dates are unknown at this time. Classes will be cancelled during the maintenance period.